Be Curious and Never Stop Learning. 

Want to learn about something new or share your experiences with others who want to learn from you? Each month, a new topic will be selected by the group who attends. We'll be exploring technology, life experiences, online resources, community assets, and more while having a combination of presentation and interactive discussions to get the most about a particular topic. 

March's Topic - Stress Management

A Unique & Helpful Program
 presented by DOROTHEA ROURKE-O’REGAN, CHt., B.S. , Magna Cum Laude B.S. Psychology, Mathematics, Secondary Education, UMassLowell 

Stress Management Consultant, Hospital-Trained & Certified Hypnotherapist, Certified & Registered Member of The American Board of Hypnotherapy 

 Join us for this FREE Informative-Helpful-Interactive-Fun Program! 

Dorothea, born and raised in Lowell, has 18 years of experience  in helping children and adults bring positive changes into their lives. 

You may contact Dorothea at dorothea.oregan@gmail.com 

Some things you will learn about and learn to do: 

* The difference between good stress and bad stress - Oh yes there is!

* Breath Control and Meditation

* Simple finger-holding technique to help reduce and control various emotions

* Emotional Freedom Technique

* How to create new positive habits and get let go of old negative ones

* Vibrational Energies on the emotional, mental and physical levels

Interested in contributing a topic for possible selection or getting involved? Contact Bridget Cooley, Community Planning Librarian, at bcooley@lowelllibrary.org or call 978-674-1548.